How to CHANGE your LIFE (Scientific Method to Change Habits)
Learn how to change your life and habits for good and live the way you want to live. In this video we go over key concepts from Sean Young's book Stick With It - a scientific process on how to change your life.
Stick With It: A Scientifically Proven Process for Changing Your Life-for Good by Sean Young: http://geni.us/stickwithitbook
Step 1. Identify the behavior type (ABCs):
-Automatic
-Burning
-Common
Step 2. Understand and Use the Toolbox:
1. Stepladders
2. Community
3. Important
4. Easy
5. Neurohacks
6. Captivating
7. Engrained
Become an Insider! Visit https://patreon.com/medschoolinsiders
Connect with me!
WEBSITE: https://medschoolinsiders.com
TWITTER: https://twitter.com/MedInsiders
FACEBOOK: https://www.facebook.com/medschoolinsiders
INSTAGRAM: https://www.instagram.com/medschoolinsiders
Music: http://soundcloud.com/lakeyinspired
Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.
Видео How to CHANGE your LIFE (Scientific Method to Change Habits) канала Med School Insiders
Stick With It: A Scientifically Proven Process for Changing Your Life-for Good by Sean Young: http://geni.us/stickwithitbook
Step 1. Identify the behavior type (ABCs):
-Automatic
-Burning
-Common
Step 2. Understand and Use the Toolbox:
1. Stepladders
2. Community
3. Important
4. Easy
5. Neurohacks
6. Captivating
7. Engrained
Become an Insider! Visit https://patreon.com/medschoolinsiders
Connect with me!
WEBSITE: https://medschoolinsiders.com
TWITTER: https://twitter.com/MedInsiders
FACEBOOK: https://www.facebook.com/medschoolinsiders
INSTAGRAM: https://www.instagram.com/medschoolinsiders
Music: http://soundcloud.com/lakeyinspired
Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.
Видео How to CHANGE your LIFE (Scientific Method to Change Habits) канала Med School Insiders
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