🔴Why Keto Is better with intermittent fasting versus OMAD
I announce my fast every Sunday on FB or YouTube Live.
I'm 48 hours into my fast. I fast to encourage my patients. Seeing an example of fasting helps them see it is possible. Each week fasting becomes a little easier for them and for me.
INTERMITTENT FASTING - For many months I was one meal a day. OMAD. Once you become ketogenic, cholecystokinin SHOOTS up. Cholecystokinin is a hormone produced when we eat fat. If you've been on a low-fat diet, you don't make much cholecystokinin. Your production is low because of years of low-fat-eating.
We were never meant to count calories for a lifetime. As long as we've been counting calories we've been struggling with our weight.
There's a much better way to manage the weight = Cholecystokinin.
Patients plateau on their weight loss when they do one meal a day if they get stingy on their calorie intake. They're not paying attention to what their body is saying. They have not listening for satiety.
Instead, they decrease calories. They consume fewer and fewer calories. Low calorie is not the same as OMAD. Low calorie diets slow down metabolism. Don't do that.
I want your body producing cholecystokinin and giving you a satiated feeling. Feel FULL.
Stimulate your hormones to feel full. That works much better than counting calories. You can feel full for the whole day.
That's primal. Eat until you feel full. Not low calorie.
OMAD = works if you eat until you feel full.
OMAD can turn into low calorie. Be careful.
Listen to your body.
When you feel full, stop eating.
Thanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE. Improving your health - One ketone at a time.
Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/consistently-keto
Buy Dr Boz Products.
Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can: https://amzn.to/2GXLlSw
Dr Boz Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link)
Dr Boz Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link)
Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy.
Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266).
AUDIBLE: https://adbl.co/2SLLfS1
Amazon English= (affiliate link) https://amzn.to/2rf1fPP
COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW
COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX
Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz)
Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Black coffee - I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d
Ketones-In-A-Can is also a nice option during a fast. If you have to have something,
use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red
blood cells show the answer. Order the test and do it at home. Mail it in for your
results. No doctor's order needed. Omega 3 Index http://bit.ly/2v2rA9p
Download FREE
eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL
Spreadsheet I use to track all my patients. Start Tracking - http://bit.ly/2GgTSPq
Toxic Traditions: http://bozmd.com/toxic-traditions
Find more stories and information at: https://bozmd.com/
Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/
Facebook: https://www.facebook.com/Dr.AnnetteBosworth
Instagram: https://www.instagram.com/drboz_annettebosworthmd
Twitter: https://twitter.com/AnnetteBosworth
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Видео 🔴Why Keto Is better with intermittent fasting versus OMAD канала Dr. Boz [Annette Bosworth, MD]
I'm 48 hours into my fast. I fast to encourage my patients. Seeing an example of fasting helps them see it is possible. Each week fasting becomes a little easier for them and for me.
INTERMITTENT FASTING - For many months I was one meal a day. OMAD. Once you become ketogenic, cholecystokinin SHOOTS up. Cholecystokinin is a hormone produced when we eat fat. If you've been on a low-fat diet, you don't make much cholecystokinin. Your production is low because of years of low-fat-eating.
We were never meant to count calories for a lifetime. As long as we've been counting calories we've been struggling with our weight.
There's a much better way to manage the weight = Cholecystokinin.
Patients plateau on their weight loss when they do one meal a day if they get stingy on their calorie intake. They're not paying attention to what their body is saying. They have not listening for satiety.
Instead, they decrease calories. They consume fewer and fewer calories. Low calorie is not the same as OMAD. Low calorie diets slow down metabolism. Don't do that.
I want your body producing cholecystokinin and giving you a satiated feeling. Feel FULL.
Stimulate your hormones to feel full. That works much better than counting calories. You can feel full for the whole day.
That's primal. Eat until you feel full. Not low calorie.
OMAD = works if you eat until you feel full.
OMAD can turn into low calorie. Be careful.
Listen to your body.
When you feel full, stop eating.
Thanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE. Improving your health - One ketone at a time.
Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/consistently-keto
Buy Dr Boz Products.
Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can: https://amzn.to/2GXLlSw
Dr Boz Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link)
Dr Boz Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link)
Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy.
Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266).
AUDIBLE: https://adbl.co/2SLLfS1
Amazon English= (affiliate link) https://amzn.to/2rf1fPP
COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW
COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX
Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz)
Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Black coffee - I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d
Ketones-In-A-Can is also a nice option during a fast. If you have to have something,
use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red
blood cells show the answer. Order the test and do it at home. Mail it in for your
results. No doctor's order needed. Omega 3 Index http://bit.ly/2v2rA9p
Download FREE
eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL
Spreadsheet I use to track all my patients. Start Tracking - http://bit.ly/2GgTSPq
Toxic Traditions: http://bozmd.com/toxic-traditions
Find more stories and information at: https://bozmd.com/
Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/
Facebook: https://www.facebook.com/Dr.AnnetteBosworth
Instagram: https://www.instagram.com/drboz_annettebosworthmd
Twitter: https://twitter.com/AnnetteBosworth
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Видео 🔴Why Keto Is better with intermittent fasting versus OMAD канала Dr. Boz [Annette Bosworth, MD]
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17 октября 2018 г. 3:08:37
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