🔴 Live with Dr Boz: Keto Beginner's Mistakes. If I knew then what I know now ...

TOP MISTAKES MADE: This list comes shares my recommends for NEWBIES. I didn't always have this list. If I could advise myself 3 years ago, I would use this list for folks starting the ketogenic diet.
1. READ BEORE STARTING. I didn't used to recommend this. I just let patients start and taught them as they stumbled with troubles. Not anymore. I am shocked how little information some. Check out these book reviews. A little education saves LOTS of trouble https://amzn.to/2Tioyrc
2. Eat as much fat as possible while holding total carbs under 20. Do this UNTIL "accidentally missing a meal."
3. PeeTONES = a MUST. (affiliate link): https://amzn.to/2L2HCUo
4. Salt. Not just white salt. I under appreciated how much better "life" tastes with quality salt. SUCK ON IT! http://bit.ly/3bkpZMl
5. Food Guide: Great for Beginners. When you "graduate"-- gift it to someone else. http://bit.ly/2YQq47r
6. Support matters. If you build it... they will come!!

New FREE download - http://bozmd.com/toxic-traditions This is a sneak peak at some of the content for the upcoming book.

OMEGA QUANT TESTING: http://bit.ly/2v2rA9p
Once you get your Omega 3 Index results - post in comments of this video: https://youtu.be/rAYOyoj42e8 PRETTY PLEASE!

Thanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE.  Improving your health - One ketone at a time. 

Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/consistently-keto

Buy Dr Boz Products. 
             Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link)
             Dr Boz Ketones-In-A-Can: https://amzn.to/2GXLlSw
             Dr Boz Ketones-In-A-Capsule: https://amzn.to/2XgVaVy  (affiliate link)
             Dr. Boz MCT C8:C10 softgels: https://amzn.to/2K7tPww  (affiliate link)
             Dr Boz Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w  (affiliate link)

Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy. 
Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). 
     AUDIBLE: https://adbl.co/2SLLfS1
     Amazon English= (affiliate link) https://amzn.to/2rf1fPP
     COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW
     COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX

Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad

Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      ANSWER:  FORACARE: http://bit.ly/2QKGmKG  (Promo-code: Dr.Boz)
      It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
    Salt + water are best.  
    Pocket Salt: http://bit.ly/31ypeen  (Promo code: DrBoz)
    Salt Sucking Rocks: http://bit.ly/3bkpZMl  (Promo code: DrBoz)
       Sounds weird but it's strangely satisfying.
    Black coffee - I prefer cold brew coffee. 
    Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d 
    Pique Teas have great flavor and the highest antioxidants possible. They freeze dry 
    their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE.  Not 
    bitter. Not moldy.  
    Ketones-In-A-Can is also a nice option during a fast. If you have to have something, 
    use ketones to strengthen your metabolism during your fast.  
    Bone broth http://bit.ly/3asMa1G
3) "Doc, how do you know if you're eating the right fat?" 
     Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red 
     blood cells show the answer. Order the test and do it at home. Mail it in for your 
     results. No doctor's order needed. Omega 3 Index http://bit.ly/2v2rA9p 

Download FREE 
         eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL
         Spreadsheet I use to track all my patients. Start Tracking - http://bit.ly/2GgTSPq
         Toxic Traditions: http://bozmd.com/toxic-traditions

Find more stories and information at: https://bozmd.com/
Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/
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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Видео 🔴 Live with Dr Boz: Keto Beginner's Mistakes. If I knew then what I know now ... канала Dr. Boz [Annette Bosworth, MD]