🔴Do Calories on A Keto Diet Matter?
Are calories important on a ketogenic diet? Yes. This video tells you how.
Doc, I'm underweight. Can I do a ketogenic diet?
Doc, I don't need to lose weight. Is a ketogenic diet good for me?
Doc, I’m following a Ketogenic Diet. I'm making ketones but I'm not losing weight. What’s the matter?
EXAMPLE: A thin person who is 52 years old.
She suffers from rheumatoid arthritis. She wants to know if the ketogenic diet will be good for her.
She's 5’2” and 105 pounds.That’s underweight. She can't afford to lose much weight.
She has an inflammatory disease: rheumatoid arthritis. Her inflammatory markers are turned on as a result of her disease process.
Rheumatoid arthritis ages her joints much faster than normal. We need to turn that off. She’s only 52.
Her joints need to work for another 40 years. In order to do that we have to turn off that inflammatory process. That’s where KETO comes in.
A KETONE IS 1)A FUEL SOURCE
2)A SIGNALING HORMONE TO SHUT OFF INFLAMMATION.
KETONE is a fuel. It’s an energy source.
For a better explanation: Buy my book! Or check out this blogpost: https://bozmd.com/burning-ketones-or-use-steroids-for-inflammation-relief/
Thanks for tuning into my channel.
BOOK-LINK - ANYWAY YOU CAN.
AUDIBLE: https://adbl.co/2SLLfS1
PAPERBACK= (Affilate link) https://amzn.to/2YpMZU3
The two most common questions I get ...
1) "Doc, what BLOOD METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG
For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2HScnvu
I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own this Dr Boz brand and the Dr Boz supplements.
SUPPORT THIS CHANNEL:
Buy my book.
Buy Dr Boz Products.
Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can: https://amzn.to/2GXLlSw (affiliate link)
Dr Boz Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link)
BHB + MCT C8:C10 Keto COMBO - https://amzn.to/2MOVMMw (affiliate link)
Share my content with people you love. BozMD.com
Facebook: https://www.facebook.com/Dr.AnnetteBosworth
Instagram: https://www.instagram.com/drboz_annettebosworthmd
Twitter: https://twitter.com/AnnetteBosworth
---------------------------------------------------------------
*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Видео 🔴Do Calories on A Keto Diet Matter? канала Dr. Boz [Annette Bosworth, MD]
Doc, I'm underweight. Can I do a ketogenic diet?
Doc, I don't need to lose weight. Is a ketogenic diet good for me?
Doc, I’m following a Ketogenic Diet. I'm making ketones but I'm not losing weight. What’s the matter?
EXAMPLE: A thin person who is 52 years old.
She suffers from rheumatoid arthritis. She wants to know if the ketogenic diet will be good for her.
She's 5’2” and 105 pounds.That’s underweight. She can't afford to lose much weight.
She has an inflammatory disease: rheumatoid arthritis. Her inflammatory markers are turned on as a result of her disease process.
Rheumatoid arthritis ages her joints much faster than normal. We need to turn that off. She’s only 52.
Her joints need to work for another 40 years. In order to do that we have to turn off that inflammatory process. That’s where KETO comes in.
A KETONE IS 1)A FUEL SOURCE
2)A SIGNALING HORMONE TO SHUT OFF INFLAMMATION.
KETONE is a fuel. It’s an energy source.
For a better explanation: Buy my book! Or check out this blogpost: https://bozmd.com/burning-ketones-or-use-steroids-for-inflammation-relief/
Thanks for tuning into my channel.
BOOK-LINK - ANYWAY YOU CAN.
AUDIBLE: https://adbl.co/2SLLfS1
PAPERBACK= (Affilate link) https://amzn.to/2YpMZU3
The two most common questions I get ...
1) "Doc, what BLOOD METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG
For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2HScnvu
I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own this Dr Boz brand and the Dr Boz supplements.
SUPPORT THIS CHANNEL:
Buy my book.
Buy Dr Boz Products.
Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can: https://amzn.to/2GXLlSw (affiliate link)
Dr Boz Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link)
BHB + MCT C8:C10 Keto COMBO - https://amzn.to/2MOVMMw (affiliate link)
Share my content with people you love. BozMD.com
Facebook: https://www.facebook.com/Dr.AnnetteBosworth
Instagram: https://www.instagram.com/drboz_annettebosworthmd
Twitter: https://twitter.com/AnnetteBosworth
---------------------------------------------------------------
*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Видео 🔴Do Calories on A Keto Diet Matter? канала Dr. Boz [Annette Bosworth, MD]
Показать
Комментарии отсутствуют
Информация о видео
19 октября 2018 г. 22:27:49
00:18:19
Другие видео канала
Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)Do Calories Matter in Ketosis: Insulin vs Thermodynamics (With Dr. Anderson)Starting Keto? Here’s What You Need to KnowHow Much Fat On Keto Is Too Much Fat?The Relevance of Calories in Ketosis or Fasting- Live Discussion💥Spark Your Metabolism with Intermittent Fasting + Keto 💥Low Carb Diet: Fat or Fiction? Does it work?The One Keto Thing I Won't Do!Managing Rheumatoid Arthritis and all aspects of health | Britt Ringstrom | TEDxUMNWhy we tossed $500 worth of food. Breaking Food AddictionAMA - What's your keto question?THE CONS OF HAVING WEIGHT LOSS SURGERY | Do I Regret Having Gastric Bypass?Real Life KETO RESULTS After 6 Months...Blood Glucose Meters, Blood Ketone Meters, Ketone Urine, Urine Strip Tests & More!🔴Why Keto Is better with intermittent fasting versus OMADKeto Skin: Boost your own Collagen Production *GLOW*Beginning Keto Diet: Part 3- KETO-ADAPTEDSecrets of Diabetic Diet! EAT, DRINK, LIVE FREE OF COMPLICATIONS!KETO Reset. Tricks to Starting Over. Find your Keto Continuum.Understanding Fat Saturated vs Unsaturated Pt. 1