Running Efficiency (Economy) comparison - Asics Metaracer Vs Adidas RC3 (Carbon Vs Traditional shoe)

Running Efficiency (Economy) comparison - Asics Metaracer Vs Adidas RC3 (Carbon Vs Traditional shoe)
I won't talk about Vo2max numbers but about Running Efficiency (Economy), which is a matter of speed trainings,

All the Running Dynamics metrics comes from the Garmin HRM heart rate monitor chest strap and the Stryd pod.

I will compare the metrics collected for the shoe to check which benefits can give a carbon plated shoe over a traditional shoe, the Asics Metaraces with carbon plate versus the Adidas RC3.

Both shoes will be compared in terms of:
- Ground contact time
- Average Vertical oscillation ratio
- Running Power
- Legs stiffness
- Running Form Power Ratio
- Stride length

at different running paces, in the following tests:
- Test 1 - One minute, 8’02”/mile (5’00”/km)
- Test 2 - One minute, 7’15”/mile (4’30”/km)
- Test 3 - One minute, 6’50”/mile (4’15”/km)
- Test 4 - One minute, 6’26”/mile (4’00”/km)
- Test 5 - One minute, 5’54”/mile (3’40”/km)
using the Garmin HRM Run heart rate monitor and the Stryd pod.

Disclosures: these are pair of shoes I bought with my money, and nobody is paying me to make this video or to wear the shoes. Nobody preview my thoughts before the video is posted on YouTube.

Follow me:
Strava - https://www.strava.com/athletes/24606061
Instagram - https://www.instagram.com/stelviosnf/

First run and first impressions:
ADIDAS Adizero RC3 https://youtu.be/S2HLs4W1DWc​​

First run and first impressions:
ADIDAS Adizero RC2 https://youtu.be/Ck2vNn1cr1U​​
Review after 100 miles:
ADIDAS Adizero RC 2https://youtu.be/la8-EWkaU80​​

First fun and first impressions:
ADIDAS SL20 - https://youtu.be/O005-tASJ60​​
Review after 100 miles:
ADIDAS SL20 - https://youtu.be/qpbEj9_huNA​​

First run and first impressions:
ADIDAS Adizero Adios Pro https://youtu.be/wwTQ3TDEnFo​​

First run and first impressions:
BROOKS Hyperion Tempo - https://youtu.be/aXJioK42h1I​​
Review after 100 miles:
BROOKS Hyperion Tempo - https://youtu.be/5YHr_Yg1FpQ

Видео Running Efficiency (Economy) comparison - Asics Metaracer Vs Adidas RC3 (Carbon Vs Traditional shoe) канала Corriamone