Spring season - the running trainings to increase Speed and Endurance

Spring season - the running trainings to Increase Speed and Endurance
Especially during this season, we can enjoy the warm days and
the daylight which are perfect for such fast trainings:
- Fartlek
- Tempo Run
- Interval trainings
In the video I will talk about the differences and the benefits of each one of these trainings, running in the DonauKanal close to the city center.

Fartlek
- Improve speed.
- Improve endurance.
- Improve race tactics;
- improves your ability to put surges into races and overtake
a competitor or knock seconds off your finish time.
- Improve mental strength.
- Provides a lot of flexibility, so you can do a high intensity session to push
your limits or a low intensity session if you are tapering for a race
or easing back into running post-injury
- it is playful, playing with speed

Tempo run
- Improve speed or distance.
- The goal of the tempo run is to push your body to run harder and faster
for longer periods of time
- Improve cardio
- Improve mental endurance.

Interval training
- You will burn more calories. The more vigorously you exercise, the more calories you will burn even if you increase intensity for just a few minutes at a time
- Interval training is the most efficient form of cardio, and can deliver benefits much more quickly than typical
- You will improve your aerobic capacity. and
- Creates a surge of endorphins

Enjoy the Spring season!

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First run and first impressions:
ADIDAS Adizero RC3 https://youtu.be/S2HLs4W1DWc​​

First run and first impressions:
ADIDAS Adizero RC2 https://youtu.be/Ck2vNn1cr1U​​
Review after 100 miles:
ADIDAS Adizero RC 2https://youtu.be/la8-EWkaU80​​

First fun and first impressions:
ADIDAS SL20 - https://youtu.be/O005-tASJ60​​
Review after 100 miles:
ADIDAS SL20 - https://youtu.be/qpbEj9_huNA​​

First run and first impressions:
ADIDAS Adizero Adios Pro https://youtu.be/wwTQ3TDEnFo​​

First run and first impressions:
BROOKS Hyperion Tempo - https://youtu.be/aXJioK42h1I​​
Review after 100 miles:
BROOKS Hyperion Tempo - https://youtu.be/5YHr_Yg1FpQ

Видео Spring season - the running trainings to increase Speed and Endurance канала Corriamone