Feed your gut. Episode 2: Kimchi

Put down the probiotic supplements and make this fermented goodness instead!

Recipe below:

Ingredients for main mix:

- [ ] Napa cabbage
- [ ] Radish
- [ ] Carrots
- [ ] Spring onions

Ingredients for kimchi paste:

- [ ] Paprika
- [ ] Ground chilli
- [ ] Onion
- [ ] Garlic
- [ ] Ginger

Ingredients for porridge

- [ ] Brown sugar
- [ ] Water
- [ ] Soy sauce
- [ ] Rice flour

Instructions:

1. Wash then quarter the Napa cabbage
2. Salt the cabbage and leave for 30-60 mins until it shrinks in size
3. Rinse wilted cabbage thoroughly
4. Whisk rice flour, Water and brown sugar and bring to boil.
5. Let this mixture cool and add soy sauce
6. Blend together onion, garlic, ginger, ground chilli and paprika to make kimchi paste
7. Combine this with porridge to thicken it
8. Add this thickened kimchi paste to a bowl consisting of sliced carrots, radish and finely chopped spring onion and mix well
9. Then pour this into a large bowl containing the cabbage and mix well
10. Put into a watertight jar and leave at room temperature for 1-2 days to kickstart fermentation

Видео Feed your gut. Episode 2: Kimchi канала Dr Karan