I Beat Insomnia And You Can Too
Tired of sleepless nights? I was too.
Roughly 63% of adults don’t get enough sleep, and 10-20% of adults suffer from insomnia. As a junior doctor I was definitely one of them. Stress, coffee, bright lights and screens; the modern world is full of distractions. No wonder we’re all so sleep deprived.
But today I’m going to show you what I did to go from sleepless nights to sleeping tight. Now, I can’t promise all of these tricks will work for everyone, but by training your body clock with good sleep hygiene and bedtime rituals you’ll definitely improve your chances of a good night’s zzz.
If you’ve enjoyed this video then please drop it a like or leave a comment, and if you want more clinical curios why not SUBSCRIBE to my channel!
You can also find me @dr.karanr on TikTok or @drkaranrajan on Instagram.
Writing: Pandora Dewan & Dr Karan
Editing: Liz Mczeno (Ig: @lizmczeno)
Disclaimer: This content does NOT constitute as medical advice
00:00 Intro
00:27 Importance of sleep
01:20 Stress
02:35 Revenge Bedtime Procrastination
05:06 Daylight
06:46 Caffeine
08:07 Midnight snacks
09:40 Exercise
10:30 Sleep environment
10:54 Alarm clocks
Видео I Beat Insomnia And You Can Too канала Dr Karan
Roughly 63% of adults don’t get enough sleep, and 10-20% of adults suffer from insomnia. As a junior doctor I was definitely one of them. Stress, coffee, bright lights and screens; the modern world is full of distractions. No wonder we’re all so sleep deprived.
But today I’m going to show you what I did to go from sleepless nights to sleeping tight. Now, I can’t promise all of these tricks will work for everyone, but by training your body clock with good sleep hygiene and bedtime rituals you’ll definitely improve your chances of a good night’s zzz.
If you’ve enjoyed this video then please drop it a like or leave a comment, and if you want more clinical curios why not SUBSCRIBE to my channel!
You can also find me @dr.karanr on TikTok or @drkaranrajan on Instagram.
Writing: Pandora Dewan & Dr Karan
Editing: Liz Mczeno (Ig: @lizmczeno)
Disclaimer: This content does NOT constitute as medical advice
00:00 Intro
00:27 Importance of sleep
01:20 Stress
02:35 Revenge Bedtime Procrastination
05:06 Daylight
06:46 Caffeine
08:07 Midnight snacks
09:40 Exercise
10:30 Sleep environment
10:54 Alarm clocks
Видео I Beat Insomnia And You Can Too канала Dr Karan
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
3 areas women miss when examining breasts #shortsThis Drug Cured CancerSecrets Your Surgeon WON'T Tell You!Doctor Reacts To The Patient With A Broken SausageWhy Psychedelics Can Change The World - Prof David NuttThis Doctor Licked His Patient’s Stomach And Changed History!The Secrets To Boosting Your Immunity!Doctor Reacts To MORBID Intestine Surgery Fact!This Woman Can Smell Diseases!Doctor Reacts To Major Haemorrhage! (+ BONUS Post Credits Song)Doctor Explains How Cranberry Can Prevent UTIs!Doctor Explains CRAZIEST Medical Case!This Glitch Can Help You Succeed!Doctor Reacts To SECRET Human Pipes!Doctor Reacts To Skin 2.0Doctor Reveals Unexpected Surprise!Doctor Reveals BIGGEST Fear!Doctor Explains MASSIVE Cancer Breakthrough!Doctor Explains Why Probiotic Supplements Are Useless!Doctor Explains What Happens To Implants After Surgery!