The Secrets To Boosting Your Immunity!

Everyone wants a quick health fix (especially after two years of a pandemic!).

Yes, we all know that sleep, diet and exercise are essential to a healthy body and a healthy mind, but what if there was a short cut?

What if there was a way to boost your immunity against viruses and other diseases without having to totally transform your lifestyle?

In this video, I’m going to give you some scientifically proven health hacks to help you supercharge your immune system.

We’ll look at ways to incorporate immune-boosting foods into your diet and whether supplements like vitamin C, vitamin D and zinc actually have the immune-boosting properties that are often claimed.

If you’ve enjoyed this video then please drop it a like or leave a comment, and if you want more medical myth-busting why not SUBSCRIBE to my channel!

You can also find me @dr.karanr on TikTok or @drkaranrajan on Instagram.

Writing: Pandora Dewan
Editing: Daniel McMahon (Tiktok: @dodford) & William France (Instagram: @realwillfrance

Disclaimer: This content does NOT constitute as medical advice

Видео The Secrets To Boosting Your Immunity! канала Dr Karan