15 MIN AB WORKOUT (Total Core, No Equipment, At Home)
15 Min INTENSE TOTAL CORE/Abs Routine that you can do anywhere! At home & equipment free. Follow along with me in this real time, killer workout!
#abworkout #homeworkout #absworkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
10 min Toned Upper Body: https://bit.ly/2QOsLRx
12 min Fat Burning HIIT: https://bit.ly/2QKUeUk
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Full Body: https://bit.ly/39llkaP
👉🏼 THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼 SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Видео 15 MIN AB WORKOUT (Total Core, No Equipment, At Home) канала MadFit
#abworkout #homeworkout #absworkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
10 min Toned Upper Body: https://bit.ly/2QOsLRx
12 min Fat Burning HIIT: https://bit.ly/2QKUeUk
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Full Body: https://bit.ly/39llkaP
👉🏼 THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼 SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Видео 15 MIN AB WORKOUT (Total Core, No Equipment, At Home) канала MadFit
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