Best 3 Exercises To Fix Patellar Tendonitis & Knee Injuries | No More KNEE PAIN

Patella Tendon pain commonly occurs with knee injuries . This video shows how you prevent yourself from having this pain and reduce it by doing the exercises provieded.

Tendons are the structures that take a lot of load in the movement you do day to day and within your sports. it all depends on how intense you have trained as an athlete , the rest you take , and the prehab you do . Usually your body can adapt to the " load tolerance " usually also known as the strength of the endon.

High velocity movements in the knee can allow the knee tendons to recover within 2-3 days . However , it there is excessive and extreme train with poor sleep and recovery the recovery then turns into injury and inflammation .

Usually the injuries are caused by explosive movements.

Thus, jumpers knee is also known as patellar tendonitis or tendosis.

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TAGS:
Knee , rehab , knee rehab , knee rehabilitation, knee injuries , patellar pain , patellra injuries , ligament tears , mcl , acl , pcl , lcl , meniscus , jumping , basketball , olympic , weightlifting , powerlifting , vmo , jump , inflammation , tendoitis , tendosis
Knee , rehab , knee rehab , knee rehabilitation, knee injuries , patellar pain , patellra injuries , ligament tears , mcl , acl , pcl , lcl , meniscus , jumping , basketball , olympic , weightlifting , powerlifting , vmo , jump , inflammation , tendoitis , tendosis
Knee , rehab , knee rehab , knee rehabilitation, knee injuries , patellar pain , patellra injuries , ligament tears , mcl , acl , pcl , lcl , meniscus , jumping , basketball , olympic , weightlifting , powerlifting , vmo , jump , inflammation , tendoitis , tendosis
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN
Best 3 Exercises For Patellar Tendonitis & Knee Injuries | No More KNEE PAIN

Видео Best 3 Exercises To Fix Patellar Tendonitis & Knee Injuries | No More KNEE PAIN канала ACTIV CHIROPRACTIC