Beginners Stretching & Flexibility Routine.
15 mins is all you need for this stretching routine that focuses primarily on lower body with some added shoulder stretches.
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
Видео Beginners Stretching & Flexibility Routine. канала TheLeanMachines
Find out more about us & our coaching here - http://www.theleanmachines.com
Join 100's of others getting results on TLM Training here - http://bit.ly/2WEm5YNtlmTraining
DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE-
http://bit.ly/YTLeanMachines
Connect with us and ASK us some Questions:
*INSTAGRAM: http://bit.ly/IGLeanMachines
*FACEBOOK: http://bit.ly/FBLeanMachines
*BLOG/WEBSITE: www.theleanmachines.com
Learn more with our BOOK http://www.amazon.co.uk/dp/1472236262/
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
Видео Beginners Stretching & Flexibility Routine. канала TheLeanMachines
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