Is This Why We're Seeing So Many Knee Injuries?
We're seeing a lot of knee injuries as off late & a LOT of that is due to people that I follow doing more contact & injury prone sports.
Having seen several fitness professionals I know & look up to have knee injuries on top of my own injuries & rehab it go me thinking.
Are we missing something we could do to prevent these types of injuries occuring. Would that certain thing or method pay dividens into our own gym training?
Here's my thoughts, i'd love to hear yours.
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
Видео Is This Why We're Seeing So Many Knee Injuries? канала TheLeanMachines
Having seen several fitness professionals I know & look up to have knee injuries on top of my own injuries & rehab it go me thinking.
Are we missing something we could do to prevent these types of injuries occuring. Would that certain thing or method pay dividens into our own gym training?
Here's my thoughts, i'd love to hear yours.
Prep Kitchen - https://www.prepkitchen.co.uk/ CODE LEANM10
Join 100's of others getting results on TLM Training here - http://bit.ly/2WEm5YNtlmTraining
DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE-
http://bit.ly/YTLeanMachines
Connect with us and ASK us some Questions:
*INSTAGRAM: http://bit.ly/IGLeanMachines
*FACEBOOK: http://bit.ly/FBLeanMachines
*BLOG/WEBSITE: www.theleanmachines.com
Learn more with our BOOK http://www.amazon.co.uk/dp/1472236262/
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
Видео Is This Why We're Seeing So Many Knee Injuries? канала TheLeanMachines
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