Want To Get Fitter? Use This Simple Protocol

We don't need to always be maxing our HR & in some cases it's probably not that good for you. Here's a great way to improve your fitness without MAXing out the old ticker.

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

Видео Want To Get Fitter? Use This Simple Protocol канала TheLeanMachines