Arm Pain Exercise: stretch the subscapularis

Great book for learning more about trigger points: https://amzn.to/2CGgbPC (affiliate)

The subscapularis of the rotator cuff can be hard to palpate, but clinically it is very important to treat. The reason is that a tight subscapularis with trigger points can be major player in shoulder pain and loss of normal motion. Learn how to palpate and treat your subscapularis.

Interested in additional shoulder exercises and treatment tips? Find out more at https://www.exercisesforpainfreeliving.com
Instantly download a complete shoulder rehab guide for only $4.95 to learn:
• How our thoughts and words effect our pain and rate of improvement
• Role of posture in shoulder pain
• Special section on Frozen Shoulder
• Best sleeping position when you have shoulder pain
• The importance of belly or diaphragmatic breathing
• Exercises to improve posture
• Pictures and video of all exercises

Please leave any questions down below in the comment area and good luck~ Ed Deboo, PT
Bellingham, Physical Therapy

Видео Arm Pain Exercise: stretch the subscapularis канала Front Row with Ed and Elizabeth