Transitioning into and out of Bhujapidasana and Supta Kurmasana: Ashtanga

David Robson and Jelena Vesic are just the best teachers to work with when it comes to any of the dynamic movements in Ashtanga Yoga. In this workshop video David and I use Jelena's amazing talent to demonstrate what you are aiming for as well as breaking down the movements into manageable pieces. I must admit even the singular action of a lower trajectory jump demonstrated in the video makes such a difference. Watch, digest and have a go :)
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Видео Transitioning into and out of Bhujapidasana and Supta Kurmasana: Ashtanga канала love yoga anatomy