Asana Kitchen: Bhujapidasana with David Garrigues

In this Asana Kitchen Certified Ashtanga teacher David Garrigues teaches the first arm balance of the primary series, Bhujapidasana. David breaks down entering and exiting the posture as well as working in the pose. He gives troubleshooting tips for building strength and speaks about Bhujapidasana in relation to the jump back.

Видео Asana Kitchen: Bhujapidasana with David Garrigues канала Asana Kitchen with David Garrigues