ASANA SIDDHI - This One Yoga ASANA Can Completely Change Your Life Upside-Down! | SADHGURU

Sadhguru: So these eighty-four asanas which are the fundamental yogasanas are eighty-four ways to make the body into a passage. It is not necessary actually for everybody to do eighty-four asanas. If they do one, it is enough; usually hata yogis… serious hata yogis who are taking Hata Yoga as their path to liberation practice only one asana, just one asana. It is difficult for a thinking mind to understand why would somebody spend his whole life trying to sit in a particular way. But if you learn to sit right, if you just learn to hold your body right, everything that you need to know in this universe you can know because… this is known as asana siddhi. If you can sit in a posture stable and comfortable for two and a half hours then we say you have attained to asana siddhi that you are in absolute comfort and at ease in a particular posture. That is asana siddhi - if you achieve this everything that you need to know one can know internally.
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