FIX painful hips | Hip flexor isometric press with Dr. Alyssa Kuhn

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Do you have pain in the front of your hips, especially when you are walking, running, or climb stairs? This isometric hip flexor press will help to relax your hip flexors and decrease pain in your hips! Many times our hip flexors become overactive and are working harder than they should. This makes your hip flexors tight and painful. Isometric exercises are much better than stretching to help relieve the tightness. Try this isometric hip flexor press with Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive. This exercise can commonly relieve SI joint pain and other types of hip pain depending on what is causing the pain. You may be prescribed this exercise is physical therapy if you are having front of the hip or groin pain. Remember this is a generalized approach and you may receive better results seeing a physical therapist personally for your pain if you don't find relief with this isometric exercise.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Видео FIX painful hips | Hip flexor isometric press with Dr. Alyssa Kuhn канала Alyssa Kuhn, Arthritis Adventure