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20 Min Senior Fitness or Beginner Workout: No-Equipment! Easy To Follow!

First - you can leave comments and questions for Stef, here: https://www.thefitrv.com/workouts/senior-beginner-fitness-posture-fixer-upper-workout/

Follow along with Trainer Stef as she takes you through a no-equipment needed workout! The exercises in this workout target your posture, and will have you standing taller and feeling great once you're done. Give it a try!
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Music licensed through Soundstripe.

Видео 20 Min Senior Fitness or Beginner Workout: No-Equipment! Easy To Follow! канала The Fit RV
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5 апреля 2020 г. 4:46:05
00:21:30
The Fit RV
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