Why Do I Hate Myself?

I receive a lot of questions about self-hatred, self-loathing & self-disgust. I feel that a lot of mental health issues that we deal with are rooted in this. What do we do to end the cycle of self-hatred, negative coping behavior, and more self-hatred? In this video we discuss two simple techniques I like to use to get us started towards a better future. Know that we can get better :) and as always please share what works for you in the comment section.

I'm Kati Morton, a licensed therapist making Mental Health videos!

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Видео Why Do I Hate Myself? канала Kati Morton