Dpwl home training bodyweight online week 7
1.pistol squat 3x max kazda noha
2.goodmorning 60/80/100
3. Vypady dopredu dozadu 30+30/40+40/50/50
4.kliky 5 x max
5.ramena 60/80/100
6. Finisher 4xmax
Видео Dpwl home training bodyweight online week 7 канала David Bendik
2.goodmorning 60/80/100
3. Vypady dopredu dozadu 30+30/40+40/50/50
4.kliky 5 x max
5.ramena 60/80/100
6. Finisher 4xmax
Видео Dpwl home training bodyweight online week 7 канала David Bendik
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