BODYWEIGHT HOCKEY SPEED WORKOUT [Limited Space Off Ice Training] 🏒

🔥 Get our FREE Hockey Speed Package: https://www.hockeytraining.com/free-speed-package

Here's the speed workout:

A1: Split squat jump into return stance 3 x 5/leg [0 secs rest]
A2: 1/4 squat + squat jump 3 x 5 [90 secs rest]

B1: Broad jump 3 x 5 [0 secs rest]
B2: Single leg hip thrust 3 x 5/leg [90 secs rest]

C1: Lateral reaching lunges 4 x 20/side [0 secs rest]
C2: Mountain climber burpees 4 x 10 [90 secs rest]

What's up, Hockey Players...

Coach Garner here, and in this video I want to run you through a bodyweight only, no equipment needed, limited space, speed off-ice hockey workout!

You will be able to do this workout anywhere to make you a way faster hockey player on the ice.

--

3 Supersets

Superset #1 - Vertical Power Output - Helps with explosive starting speed and acceleration

Superset #2 - Horizontal Power Output - Helps with top speed and deceleration

Superset #3 - Full Body Kinetic Chain Work - All about kinetic chain coordination - combining both vertical and horizontal power together.

--

3:03 - Superset #1 - Combination of Split Squats Into Return Stances and Quarter Squats Into Squat Jump

3:11 - Split Squat Into Return Stance

3:36 - Quarter Squats Into Squat Jump

3 Per Leg - Split Squats
8 Total - Quarter Squats

3 Total Sets - 90 Seconds Rest In Between Each Set

--

4:10 Superset #2 - Broad Jumps and Single Leg Hip Thrusts

4:27 - Broad Jumps

4:58 - Single Leg Hip Thrusts

6 Total Broad Jumps
8 Extensions Per Side - Single Leg Hip Thrusts

--

5:52 - Superset #3 - Lateral Reaching Lunges and Mountain Climber Burpees

6:00 - Lateral Reaching Lunge

6:53 - Mountain Climber Burpee

5 Per Leg - Lateral Reaching Lunges
4 Per - Mountain Climber Burpees

4 Rounds - 90 Seconds Rest Between

--

There you have it - A limited space, no equipment needed speed off ice workout for hockey athletes!

Be sure to download the free workout guide here:
https://www.hockeytraining.com/free-speed-workout

As always,

Train Hard!
Coach Garner
WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: https://www.instagram.com/hockeytrainingtips/
FACEBOOK: https://www.facebook.com/officehockeytraining/

--

Get Your Free Speed Training Workout: https://www.hockeytraining.com/free-speed-workout

Видео BODYWEIGHT HOCKEY SPEED WORKOUT [Limited Space Off Ice Training] 🏒 канала Hockey Training