Complete Strength Workout for Hockey Players

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IN THIS VIDEO:
Coach Kyle is going over a complete workout that's built specifically for Hockey Players. This workout cuts away the fluff to show you an exact workout that he uses with his professional players to develop elite strength.

TIME STAMPS & REPS:
0:00 - Introduction
0:28 - Importance of Warm-Ups & Athleticism Work
1:27 - The Structure of Pro Workouts
2:05 - Trapbar Deadlift [6-8 reps]
2:36 - Squat Jumps [5 reps]
3:13 - Half Kneel Press [6-8 reps]
3:59 - Understanding Rest & Super Sets
4:58 - Half Kneel Row [8 reps]
5:30 - 4-Way Lunge [5-6 reps]
6:37 - Suitcase Carry [20 yards]
7:21 - Deadbugs [12-16 reps]
8:22 - Understanding Training Structure & Movement Patterns

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Видео Complete Strength Workout for Hockey Players канала Relentless Hockey