15-Minute Hockey Workout! 🕐 [No Equipment Needed]

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Here's the full workout:

Circuit - Run through each exercise with no rest between exercises. At the end rest 90 seconds and repeat for 3 total rounds.

Split Squats - 12 reps / leg
Diamond Pushups - 10-15 reps
Squat with 2 Sec Pause at Bottom - 15 reps
Burpee w/ Pushup - 12 reps
V-Ups - 15 reps
Wide Pushups - 10-15 reps
Plank - 30 seconds
-rest 90 seconds, repeat for 3 rounds

*If you can't perform the pushups on your toes do them from your knees

In this video we take you through a hockey workout that you can get done in 15 minutes or less, with no equipment needed! This is a great workout if you're busy or on the road and can't get a full workout in.

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Train Hard,
Kevin

Видео 15-Minute Hockey Workout! 🕐 [No Equipment Needed] канала Hockey Training