The Best Science-Based Bicep Workout | ARMS (Part 1/2)
In this 2-part video series of the best bicep and tricep workout, I’m going to be discussing the best arm workout and the best arm exercises based on science (10 studies) and our anatomical understanding of the arms. In part 1 of this series, I will be discussing the best bicep exercises and the best bicep workout for size and shape. The bicep curls variations shown in this video will help tremendously in putting more mass on your arms and will help develop your “bicep peak”. But it’s important that you don’t simply think about “getting bigger biceps”, as that should be the goal but equally as important is the shape and definition of your biceps. In order to get well-defined biceps and arms you need to train each part of the biceps – the long head, the short head, and the brachialis (as well as the brachioradialis). All these components, if properly trained, will help build an aesthetic looking arm with size, shape, and definition.
If you enjoyed this video, don’t forget to watch part 2 of this series when it’s out where I will be covering the best tricep exercises as shown by current scientific literature. And as always, please don’t forget to like the video, leave a comment down below, and subscribe to my channel! It really helps me out and motivates me to continue making videos like this. Cheers!
TRICEPS VIDEO (PART 2):
https://www.youtube.com/watch?v=osUnjgwoh_Y
Bicep studies (6/10):
https://www.ncbi.nlm.nih.gov/pubmed/3431379
https://www.ncbi.nlm.nih.gov/pubmed/7570586
https://www.ncbi.nlm.nih.gov/pubmed/18356480
https://www.ncbi.nlm.nih.gov/pubmed/16795030
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/
https://www.ncbi.nlm.nih.gov/pubmed/7570586
Additional credits:
Pietro Boselli for the anatomy:
https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw
Jeff Nippard for the "science-based workout series" idea:
https://www.youtube.com/user/icecream4PRs
Видео The Best Science-Based Bicep Workout | ARMS (Part 1/2) канала Jeremy Ethier
If you enjoyed this video, don’t forget to watch part 2 of this series when it’s out where I will be covering the best tricep exercises as shown by current scientific literature. And as always, please don’t forget to like the video, leave a comment down below, and subscribe to my channel! It really helps me out and motivates me to continue making videos like this. Cheers!
TRICEPS VIDEO (PART 2):
https://www.youtube.com/watch?v=osUnjgwoh_Y
Bicep studies (6/10):
https://www.ncbi.nlm.nih.gov/pubmed/3431379
https://www.ncbi.nlm.nih.gov/pubmed/7570586
https://www.ncbi.nlm.nih.gov/pubmed/18356480
https://www.ncbi.nlm.nih.gov/pubmed/16795030
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/
https://www.ncbi.nlm.nih.gov/pubmed/7570586
Additional credits:
Pietro Boselli for the anatomy:
https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw
Jeff Nippard for the "science-based workout series" idea:
https://www.youtube.com/user/icecream4PRs
Видео The Best Science-Based Bicep Workout | ARMS (Part 1/2) канала Jeremy Ethier
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Best Science-Based Tricep Workout | ARMS (Part 2/2)How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)The FASTEST Way To Grow Your Biceps (IN 60 DAYS)Protein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)How to Get Bigger Biceps (5 Mistakes You’re Probably Making)The Best Science-Based Forearm Workout for Size and Strength8 NEW Bicep Exercises (You've Never Done!)How Many Sets Should You Do Per Workout To Build Muscle?The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points!)The Best Science-Based Chest Workout for Mass & Symmetry8 Bicep Exercises for Bigger Arms - Gym Body MotivationThe PERFECT Biceps Workout (Sets and Reps Included)4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your Gains!)How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)