I Increased FTP and VO2Max by 25watts with LOW INTENSITY TRAINING!! (full 6 week training plan)

This summer I got fit to race in only 6 weeks of structured training. I gained 25watts on FTP and Vo2MAX power and got to the strongest I've ever been. In this video I will explain how I did that with help from my coach Leon Burger from the company ROBIC.

GET THE ROBIC TEST AND TRAINING PACKAGE HERE 👉 https://robic-cycling.com/performance-package

In the 6 weeks we did 2 tests to evaluate my progression. From the first test we learned I had to increase my aerobic system and try to lower VlaMax to raise my FTP. I did a lot of tempo intervals and low cadence work to have my body adjust and the results were very good. If you are looking to get proper results in a short amount of time, don't look for short cuts online. Don't follow a standard training plan from your team mate that gave him good results because it might not work for you. Everybody is different and will need to train different to get results fast. Check out my coach's website and see if you like it. He can help you anywhere in the world through online coaching (just like he is working with me) ►GET THE ROBIC TEST AND TRAINING PACKAGE HERE 👉 https://robic-cycling.com/performance-package ► Pre made Training plan by Robic, use code ''JASPER'' for discount 👉 https://robic-cycling.com/training-plan

► Cycling Fanatics Cycling KIT! 👉 http://bit.ly/2MWFimr
► SIROKO sunglasses 10% OFF your basket, 👉 https://srko.co/verkuijl

► Discount at Veloguide: 👉https://veloguide.com/jasper
► 20% SPARK WHEELWORKS WHEELS: Put in ''Jasper Verkuijl'' at the ambassador referral option in the ''Full custom'' tab! 👉 https://bit.ly/2XvWxhk
► Find the Music I use here!:👉 https://www.epidemicsound.com/referral/xnom8y/
►Book a clinic with me: 👉 Beginner clinic: https://bit.ly/3gwSkkO
►Book a clinic with me:👉 Pro/Advanced clinic: https://bit.ly/30wp2NU
► Athletic Greens: https://athleticgreens.com/jasper
Follow me on social media:
►BECOME A PATRON: https://www.patreon.com/jasperverkuijl
►RIDE ON STRAVA |
►STRAVA ACCOUNT | https://goo.gl/F4kuY3
►INSTAGRAM | https://www.instagram.com/jasperverkuijl/
►FACEBOOK | https://www.facebook.com/jasperverkuijl/
-----------------------------------------------------------------------------------------------
SUBSCRIBE to my channel! It's FREE: ---► http://bit.ly/3365JJ5

Business inquiries (only): jasperverkuijl@gmail.com

Frequently asked Questions, and Answers!: https://www.youtube.com/playlist?list=PLycLKy0e3ag6Cs8yBQN9ZJZUF5Tjx0WM5

Other questions: comment on latest Q&A video!!
----------------------------------------------------------------------------------------------------------------
If you like my content, support this channel via Paypal: paypal.me/jasperverkuijl
----------------------------------------------------------------------------------------------------------------

0:00 intro
2:39 The power TEST
7:35 The results & training goals
10:54 My 6 week training schedule
17:56 The second test after 6 weeks
19:39 RESULTS, INCREASED FITNESS
21:41 opposite of the polarized model
22:28 Important to know to get results

Видео I Increased FTP and VO2Max by 25watts with LOW INTENSITY TRAINING!! (full 6 week training plan) канала Jasper Verkuijl