Home Systema exercises part 7. Gymnastics for neck, head and eye

Useful gymnastics for those working at the computer, looking at the phone a lot and thinking a lot) Surprise at the end of the video.

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Whose who are interested or doubt can always attend training and seminars at the Systema HQ in Moscow, as well as at numerous schools in almost all countries of the world, or invite instructors to your place.

Видео Home Systema exercises part 7. Gymnastics for neck, head and eye канала ANCIENT RUSSIAN MARTIAL ART & HEALING SYSTEMS