Asana School: Baddha Konasana (Butterfly Posture)

In this video we take an in depth look at the posture Baddha Konasana from the Ashtanga Primary Series. Taking an anatomical perspective we can decide how it is best to try and deepen the posture.

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Видео Asana School: Baddha Konasana (Butterfly Posture) канала love yoga anatomy