Floating Fundamentals Pdf

David Robson and I created an interactive pdf (meaning it contains video) on the different Ashtanga jumps. Jump to Standing, Jump Back from Standing, Jump to Seated and Jump Back from Seated. It is designed in such a way as to have the key points easily displayed such that you can have it on your Ipad next to your mat while you are workshoping. We are hoping to raise money for International Animal Rescue in Goa so take a look.

Видео Floating Fundamentals Pdf канала love yoga anatomy