Periodization for BJJ Strength Training | JTSstrength.com

When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time. Subscribe to our channel.

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Видео Periodization for BJJ Strength Training | JTSstrength.com канала Juggernaut Training Systems