The BEST Method for Growing Broccoli Sprouts

**NOTE: getting a LOT of comments about "DUDE, why not heat them at 70C like Rhonda?!" Dr. Patrick did in fact recommend this at one point, but she no longer does it (I don't do it either). The fact is that you need LAB GRADE instrumentation to do this correctly, and you could be losing a LOT of sulforaphane if you just go a couple C over! Not to mention this only works with FRESH sprouts, and I recommend freezing them as we are not going continually. Freezing them increases active SFN on it's own, and combining them with Radish or Rocket sprouts (see below) yields another 100% SFN. Doing both these things (which is what I currently do) yield anywhere from 2-6x SFN! And best of all doesn't take ANY extra time!

DESCRIPTION:
Rhonda Patrick brought a great amount of awareness to this amazing compound, but I think most of the growing methods on youtube (including Rhonda's method) take far too long for what you get in return. With the steps I use you will end up with enough sprouts for several weeks in one easy 3-5 day grow. This isn't groundbreaking stuff, but it took me several iterations to figure out.
This is my first video!

UPDATE: I now add Radish seeds when sprouting. This has recently been shown to increase SFN by 2x and ALSO decrease SFN Nitrile!!
https://link.springer.com/article/10.1007/s10068-018-0347-8
Additional info:
Rhonda Patrick's amazing video on Broccoli and Sulforaphane:
https://www.youtube.com/watch?v=zz4YVJ4aRfg
Freezing broccoli sprouts can increase available sulforaphane:
https://biofoundations.org/freezing-broccoli-sprouts-increases-sulforaphane-yield/

Interview where Dr. Fahey explains that SFN content is strongest in seeds, and decreases as the plant grows:
https://www.youtube.com/watch?v=Q0lBVCpq8jc

Видео The BEST Method for Growing Broccoli Sprouts канала djthedadi