very real - what i eat in a week - ( vegan + easy + healthy )

Hi friends!🌞 Welcome to another “what I eat in a week” video! I absolutely love, simple, delicious, vegan meals full of fresh veggies! But let’s be real, sometimes there are days when take-out is needed🙌🏻. I view food as pleasure and nourishment which keeps me mentally and physically happy and lively! I’m such a foodie and love bold, flavourful meals but I also mindfully take note of how my body feels every single day to make sure I’m getting the right nutrients and calories for my unique body!

I encourage you to take note of how you feel everyday and gear your life in ways that make you feel your best. Whether thats drinking more water, eating more greens, enjoying a treat, getting a walk in during the day, having a little dance party, seeing some family and friends, journaling, whatever it is for you! You deserve to respect yourself and give yourself what you need to live a full, thriving and beautiful life! 💛

As always I’m sending you sooooo much love! 💛✨🌸

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Blog:
https://www.flavourfulveggies.com/

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What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )

RECIPES

@2:23 Stir fry for "nachos"
1 carrot
1/2 red onion
1/2 red bell pepper
1/2 block tempeh ( chopped fine )
1 1/2 tsp chilli powder
1/2 tsp smoked paprika
1 tsp garlic powder
1 cup kale
1/2 lime juice

Plant Based Queso Style Cauliflower Diphttps://www.presidentschoice.ca/product/pc-plant-based-queso-style-cauliflower-dip/21363840_EA

@4:13 Marinated Tofu
1 block extra firm tofu
3 tbsp soya sauce
2 tbsp rice vinegar
1/2 tbsp sriracha ( or to taste )
1 tsp garlic powder
1 tsp ginger powder

@9:36 Cashew Sauce for Pasta
3/4 cup cashews
3 tbsp nutritional yeast
1/4 lemon
2 tbsp balsamic vinegar
1/2 tsp salt
1 tsp garlic powder
1 tsp onion powder

- soak cashews in hot water for about 30 minutes before making the sauce
- add cashews to the blender with 1/4 cup water ( about ) that they were soaking in

Caesar Dressing we used
:https://www.instacart.ca/products/23126931-president-s-choice-vegan-caesar-dressing-237-ml

Oat Milk I like
https://instagram.com/willas_kitchen?utm_medium=copy_link

@18:00 Chocolate Protein Smoothie bowl
2 bananas ( frozen )
3/4 cup coconut kefir
1 tbsp flax seed ( ground )
1 tbsp chia seed ( ground )
2 tbsp hemp seed
1 scoop chocolate protein powder https://www.teamiblends.com/products/plant-based-protein-powder

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Видео very real - what i eat in a week - ( vegan + easy + healthy ) канала Julia Ayers