SUPLEMENTO HMB - SUPLEMENTACION DEPORTIVA

Bibliografía científica en la descripción.

SUPLEMENTACIÓN DEPORTIVA. Todo sobre el suplemento HMB.

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INDICE DEL VIDEO

0:20 Qué es el suplemento deportivo HMB
1:20 Efectos de la suplementación con HMB
2:47 Suplementación deportiva con HMB, Perder grasa corporal y mejorar en deportes aerobicos
4:00 HMB, ganar masa muscular, fuerza, y mejorar la recuperación
5:09 Qué personas responden mejor a la suplementación con HMB
5:13 TABLA IMPORTANTE Y QUE HAY QUE ENTENDER
6:39 Cuando tomar HMB en la temporada
7:19 HMB e interacción con otra suplementación deportiva
8:30 Como tomar suplementos de HMB
10:27 RESUMEN SOBRE EL HMB
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FUENTES
• Baier S, Johannsen D, Abumrad N, Rathmacher JA, Nissen S, Flakoll P. (2009). Year long changes in protein metabolism in elderly men and women supplemented with a nutrition cocktail of beta-hydroxy-beta-methylbutyrate (HMB), L-arginine, and L-lysine. J Par Enteral Nutr. 33:71--82.

• da Justa Pinheiro CH, et al (2012). Metabolic and functional effects of beta-hydroxy- beta-methylbutyrate (HMB) supplementation in skeletal muscle. Eur J Appl Physiol.112:2531--2537.

• Fitschen PJ, Wilson GJ, Wilson JM, Wilund KR (2013). Efficacy of beta-hydroxybeta-methylbutyrate supplementation in elderly and clinical populations. Nutrition. 29(1):29--36.

• Gallagher PM, Carrithers JA, Godard MP, Schulze KE, Trappe SW (2000). Beta-hydroxy-beta-methylbutyrate ingestion, part I: effects on strength and fat free mass. Med Sci Sports Exerc. 32:2109--2115.

• Hoffman JR, Cooper J, Wendell M, Im J, Kang J (2004). Effects of beta-hydroxy-beta-methylbutyrate on power performance and indices of muscle damage and stress during high-intensity training. J Strength Conditioning Res.18:747--752.

• Nissen S, Sharp RL, Panton L, Vukovich M, Trappe S, Fuller JC Jr. (2000). Betahydroxy-beta-methylbutyrate (HMB) supplementation in humans is safe and may decrease cardiovascular risk factors. J Nutr.130:1937--1945.

• Nissen S, Sharp R, Ray M, Rathmacher JA, Rice D, Fuller JC Jr, Connelly AS, Abumrad N (1996). Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance-exercise training. J Appl Physiol. 81:2095-2104.

• Norton LE and Layman DK (2006) Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. J Nutr. 136:533S--537S.

• Portal S et al. (2011). The effect of HMB supplementation on body composition, fitness, hormonal and inflammatory mediators in elite adolescent volleyball players: a prospective randomized, double-blind, placebo-controlled study. Eur J Appl Physiol .111:2261--2269.

• Sipahi S, Gungor O, Gunduz M, Cilci M, Demirci MC, Tamer A. (2013). The effect of oral supplementation with a combination of beta-hydroxy-beta-methylbutyrate, arginine and glutamine on wound healing: a retrospective analysis of diabetic haemodialysis patients. BMC Nephrol. 14:8.

• Thomson JS, Watson PE, Rowlands DS (2009). Effects of nine weeks of betahydroxy-beta-methylbutyrate supplementation on strength and body composition in resistance trained men. J Strength Conditioning Res.23:827--835.

• Vukovich M and Dreifort G (2001). Effect of β-Hydroxy β-Methylbutyrate on the Onset of Blood Lactate Accumulation and O2peak in Endurance-Trained Cyclists. J Strength Cond Res. 15:491--497.

• Wilson JM, Kim JS, Lee SR, Rathmacher JA, Dalmau B, Kingsley JD, Koch H, Manninen AH, Saadat R, Panton LB (2009). Acute and timing effects of betahydroxy- beta-methylbutyrate (HMB) on indirect markers of skeletal muscle damage. Nutr Metab.6:6.

• Wilson et al. (2013) International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB). Journal of the International Society of Sports Nutrition. 10:6

• Zanchi NE, Nicastro H, Lancha AH Jr (2008) Potential antiproteolytic effects of L-leucine: observations of in vitro and in vivo studies. Nutr Metab (Lond) 5:20.
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