Grinding Shoulders and What to Do About It | Trevor Bachmeyer | SmashweRx
Are your shoulders grinding?
Do they snap and pop?
-
🔥GRINDING SHOULDER HACK🔥
-
The head of the humerus is designed to glide smoothly in the glenoid fossa, so when the shoulder rolls forward, you’ve got problems. As you raise your arm, a few things must occur:
1. The scapula has to rotate externally in order to ‘aim’ the socket upwards.
2. The head of the humerus glides back creating space.
3. A portion of the rotator cuff torques the humerus into external rotation.
-
Here’s the issue;
Three of the four rotator cuff muscles perform external rotation, and they go through almost zero training. Now some seriously heavy hitters, the lats, the pecs and the subscapularis, all create internal rotation forcing the scapula into a permanent protraction and kick the joint socket in the groin with every movement.
-
As you work through full flexion and extension the shoulder pounds into the labrum and coracoid like a pissed off woodpecker. The result is that the surrounding tissue inflames, the joint becomes even more restricted and you develop an injury based motor pattern.
-
Here’s what needs to happen:
1. The pec, lat and subscap need to reclaim tissue allowance for an overhead position.
2. The scapula has to reposition and recover ribcage glide.
3. The three external rotators have to fortify their position.
Here’s how to do it:
1️⃣ Subscap PVC Rotation
2️⃣ Banded Overhead Opener
3️⃣ Pec barbell Smash
4️⃣ Wall external slide
BOOM! Go and do! Smash you later!
Видео Grinding Shoulders and What to Do About It | Trevor Bachmeyer | SmashweRx канала SmashweRx
Do they snap and pop?
-
🔥GRINDING SHOULDER HACK🔥
-
The head of the humerus is designed to glide smoothly in the glenoid fossa, so when the shoulder rolls forward, you’ve got problems. As you raise your arm, a few things must occur:
1. The scapula has to rotate externally in order to ‘aim’ the socket upwards.
2. The head of the humerus glides back creating space.
3. A portion of the rotator cuff torques the humerus into external rotation.
-
Here’s the issue;
Three of the four rotator cuff muscles perform external rotation, and they go through almost zero training. Now some seriously heavy hitters, the lats, the pecs and the subscapularis, all create internal rotation forcing the scapula into a permanent protraction and kick the joint socket in the groin with every movement.
-
As you work through full flexion and extension the shoulder pounds into the labrum and coracoid like a pissed off woodpecker. The result is that the surrounding tissue inflames, the joint becomes even more restricted and you develop an injury based motor pattern.
-
Here’s what needs to happen:
1. The pec, lat and subscap need to reclaim tissue allowance for an overhead position.
2. The scapula has to reposition and recover ribcage glide.
3. The three external rotators have to fortify their position.
Here’s how to do it:
1️⃣ Subscap PVC Rotation
2️⃣ Banded Overhead Opener
3️⃣ Pec barbell Smash
4️⃣ Wall external slide
BOOM! Go and do! Smash you later!
Видео Grinding Shoulders and What to Do About It | Trevor Bachmeyer | SmashweRx канала SmashweRx
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![How To Stop CLICKING SHOULDERS (by lifting THIS) Trevor Bachmeyer | Smashwerx](https://i.ytimg.com/vi/KxTd-_QIL2g/default.jpg)
![Why Does My Shoulder Pop, Snap, Crack? Harmful? What to Do.](https://i.ytimg.com/vi/CnkcOAZ8OSA/default.jpg)
![How to Fix Shoulder Snapping and Pop Sounds (NO EQUIPMENT!)](https://i.ytimg.com/vi/OKWehJp8nGo/default.jpg)
![Shoulder Pain: Fix by Hanging From a Bar-Impingement, Cuff Tear, Etc.](https://i.ytimg.com/vi/pmt7uSU3mmU/default.jpg)
![Biceps Tendonitis - Stretches and Fascial Release](https://i.ytimg.com/vi/LWSbrsBtpKU/default.jpg)
![4 Tests to Differentiate Shoulder Impingement and AC Joint Dysfunction](https://i.ytimg.com/vi/am0-6R-ceEs/default.jpg)
![Grinding Shoulder Pain and Bad Motor Patterns Repairwod | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/XbwPu7iRvKo/default.jpg)
![Shoulder Mobility Drill FIX CRACKING SHOULDERS!](https://i.ytimg.com/vi/fAvOnpN7Shc/default.jpg)
![How to Fix Shoulder Pain & Impingement (FOREVER)](https://i.ytimg.com/vi/ssH35JwmwTM/default.jpg)
![Supraspinatus Muscle Evaluation with Paul Marquis PT](https://i.ytimg.com/vi/IZKzKA0F-f8/default.jpg)
![Shoulder Pain and Popping (SHORT & LONG TERM FIX!)](https://i.ytimg.com/vi/zsmeXwHu6W0/default.jpg)
![Nasty Shoulder Pain? Try the Ultra Fix | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/7FLUyOXmtCk/default.jpg)
![The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)](https://i.ytimg.com/vi/-NA8lUy5_Qc/default.jpg)
![Why Your Shoulder Pops and How To Fix It! (WORKS FAST!)](https://i.ytimg.com/vi/yR6EnBqjKNs/default.jpg)
![Shoulder pain that NEVER LEAVES | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/RgHROJXqaX0/default.jpg)
![Exercises For Snapping Scapula | Shoulder Blade Control](https://i.ytimg.com/vi/jRGWe-Re4H0/default.jpg)
![Fix ANY Shoulder Issue (LEVEL 1) | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/TZzlHi9BVN4/default.jpg)
![Shoulder Anatomy & Training Program | Built by Science](https://i.ytimg.com/vi/dOQ2RRP0euE/default.jpg)
![Ab Exercises For Low Back Pain (REALLY WORKS) | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/UmutmBl76CE/default.jpg)
![How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)](https://i.ytimg.com/vi/UE0ktBkeo64/default.jpg)