Fix ANY Shoulder Issue (LEVEL 1) | Trevor Bachmeyer | SmashweRx

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🧨JUST START HERE (This Will Fix ANY Shoulder Issue)…but you have to begin HERE.
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Every day this week I’m dropping the next level in my shoulder protocol. Everything that I’ve done with clients, patients, and myself.
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The preface to all of this is, that you pay it forward, that’s it.
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This is LEVEL 1, and regardless of the shoulder issue that you’re experiencing, you need to begin here.
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If the shoulder joint isn’t sitting in the right position (centralized joint position) all the fancy rehab on the planet won’t help.
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This first level opens up the range of motion that your shoulder is designed to have, and then begins basic strength around the new range of motion.
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This is gonna seem easy. Good.
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However, you still need to start here, because otherwise, you’ll end up building strength on a crooked platform.
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Their are three rules to follow:
1. Do everything perfectly because you’re training your CNS.
2. This is never a ‘warm up’ never ever ever ever never ever…get it?
3. Only move to the next level once the level you’re on becomes easy.
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Do this 3 times each week…this is the way (what’s that from 😉).
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1️⃣ Spartan Shoulder Opener - 2 min
2️⃣ Internal Rotation Reset - 2 min
3️⃣ Posterior Capsule Release - 2 min
4️⃣ Plank Tap - 30 reps
5️⃣ Side Plank - 30 sec per side
6️⃣ Floor Vee - 30 reps
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Pay it forward and help someone else. 🙏
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Throttle Up
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Trevor B (The Spartan)

Look like Captain America here https://diced4life.com/#about-section

Fix any injury here https://smashwerx.com

Join the millionaire coaching program here https://diced4life.com/domination-mastermind/

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