5 Ways to get a Good Night’s Sleep, Living With PTSD & More...

http://www.chrissybshow.tv

20.01.17 - EP005

Did you know that sleep deprivation is known to kill faster than food deprivation? There are so many health benefits to getting a good night’s sleep so Chrissy interviews sleep expert Dr Nerina Ramlakhan who reveals 5 ways to get a good night’s sleep.

And we all know how important feeling good about ourselves is for our mental health, so we treat Melissa Prior, who overcame a difficult childhood of emotional abuse and a further struggle with PTSD.

Chrissy also shares 3 tips on how to stop worries from disturbing your sleep.

The Chrissy B Show airs on SKY 203 every Monday, Wednesday and Friday at 10pm in our cosy living room studio in the heart of London.

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Видео 5 Ways to get a Good Night’s Sleep, Living With PTSD & More... канала Chrissy B Show