Tips For A Good Night of Sleep - Doctor Explains

I hope you had a good night of sleep. Because sleep is necessary to maintain mental and physical health. Here are some tips to improve your nightly rest:
- Maintain a consistent sleeping schedule. Go to bed and get up each day at the same time. This also includes weekends.
- Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
- 1-2 hours before you go to bed, you should avoid electronic devices with blue lights. Like TVs, computers, and smart phones.
- Avoid having a large meals, caffeine, or alcohol 1-2 hours before bedtime
- And make sure to get sufficient exercise.

So what are you waiting for. Try these tips and have an amazing night of sleep.

* The images in this video are used for educational purposes only. Most of the images and video material in this video come from https://www.canva.com/.

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