Why Your Goal Weight is Wrong | Common Mistakes

Going from 24% body fat to 12% body fat in todays video and we are going to discuss how long this will take and the methods explained. Fat loss, the goal of having less total body fat to see a nice core or nice abdominals is often incorrectly planned. many of us think we can lose a few lbs, but for most it's going to be 20-30lbs of fat loss to reach that goal. This process takes time. Rushing this process will ensure two things. You don't enjoy it, you don't sustain it.

How do we diet to see our abs, what diet and cardio are we going to use to reveal a six pack, lose the love handles and add some much needed muscle.

Let me tell you why your goal weight is wrong, and let's discuss some common fat loss mistakes on our way from 24% to 12% body fat

Видео Why Your Goal Weight is Wrong | Common Mistakes канала Paul Revelia