Centre Work - Follow Along For Beginners
Follow along Centre is a selection of ballet exercises to improve stability, strength and above all feel the flow and dancing. Follow along centre work will make you work constantly with simple combinations of exercises and stretches giving you the feeling of flowing movement.
These exercises are easy combinations therefore accessible to anyone that hasn’t got ballet experience.
The only thing you have to do is put your beautiful frock on, ballet slippers and play the video to dance and workout at the same time.
soundtrack by Søren Bebe
https://www.youtube.com/c/balletmusicdk
https://www.youtube.com/user/sorenbebe
http://www.sorenbebe.com/free-ballet-class-music/
http://www.twitter.com/balletmusicdk
http://www.facebook.com/balletmusicdk
Buy Søren's music on iTunes:
Music for Ballet and contemporary Classes
https://itunes.apple.com/gb/album/music-for-ballet-contemporary/id1166592296
Music for Ballet Class, Vol 1
https://itunes.apple.com/gb/album/music-for-ballet-class-vol./id1157943939
Music for Ballet Class, Vol 2
https://itunes.apple.com/gb/album/music-for-ballet-class-vol./id1159342867
Stuck with your training? TRY MY WORKOUT PLANS
http://lazydancertips.com/ballet-fitness-programs/
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Social links:
🔵 Facebook ⏩ https://www.facebook.com/LazyDancerTips
🔵 Twitter ⏩ https://twitter.com/LazyDancerTips
🔵 Instagram ⏩ https://www.instagram.com/lazydancertips/
🔵 Pinterest ⏩ https://www.pinterest.com/lazydancertips/
🔵 Website ⏩http://www.lazydancertips.com
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Music:
Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)
Видео Centre Work - Follow Along For Beginners канала Lazy Dancer Tips
These exercises are easy combinations therefore accessible to anyone that hasn’t got ballet experience.
The only thing you have to do is put your beautiful frock on, ballet slippers and play the video to dance and workout at the same time.
soundtrack by Søren Bebe
https://www.youtube.com/c/balletmusicdk
https://www.youtube.com/user/sorenbebe
http://www.sorenbebe.com/free-ballet-class-music/
http://www.twitter.com/balletmusicdk
http://www.facebook.com/balletmusicdk
Buy Søren's music on iTunes:
Music for Ballet and contemporary Classes
https://itunes.apple.com/gb/album/music-for-ballet-contemporary/id1166592296
Music for Ballet Class, Vol 1
https://itunes.apple.com/gb/album/music-for-ballet-class-vol./id1157943939
Music for Ballet Class, Vol 2
https://itunes.apple.com/gb/album/music-for-ballet-class-vol./id1159342867
Stuck with your training? TRY MY WORKOUT PLANS
http://lazydancertips.com/ballet-fitness-programs/
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Social links:
🔵 Facebook ⏩ https://www.facebook.com/LazyDancerTips
🔵 Twitter ⏩ https://twitter.com/LazyDancerTips
🔵 Instagram ⏩ https://www.instagram.com/lazydancertips/
🔵 Pinterest ⏩ https://www.pinterest.com/lazydancertips/
🔵 Website ⏩http://www.lazydancertips.com
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Music:
Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)
Видео Centre Work - Follow Along For Beginners канала Lazy Dancer Tips
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Centre Class Follow Along | Lazy Dancer Tips](https://i.ytimg.com/vi/1ilft2HKQrI/default.jpg)
![Beginner Ballet Class Center | At Home Workout | Kathryn Morgan](https://i.ytimg.com/vi/of_zOS7T_Dw/default.jpg)
![Simple Exercises to Improve your Balance](https://i.ytimg.com/vi/fbfFQ2gdUQQ/default.jpg)
![Floor Barre Class | Floor Exercises to improve your posture](https://i.ytimg.com/vi/LmtJmcyHEwI/default.jpg)
![10 Minute of Fat Burning Ballet Cardio - With NO JUMPS](https://i.ytimg.com/vi/uoCSV6yNERQ/default.jpg)
![Basic Center Class (for Small Spaces)](https://i.ytimg.com/vi/41z-8Lk1rw4/default.jpg)
![Ballet Cardio | 10 minutes Total Body - Neighbors friendly Workout](https://i.ytimg.com/vi/sDOMx7_A7JU/default.jpg)
![Ballet Total Body DEEP Stretching](https://i.ytimg.com/vi/p39UHZ7h5OA/default.jpg)
![Stretches for the Inflexible - Get Flexible the Right Way](https://i.ytimg.com/vi/VTMItMm14E0/default.jpg)
![Classic mini Ballet Barre Workout | Lazy Dancer Tips](https://i.ytimg.com/vi/9Dsxy2xOtT4/default.jpg)
![ABS Workout Standing](https://i.ytimg.com/vi/unh6edTI7WU/default.jpg)
![](https://i.ytimg.com/vi/RgHiEyVDs6o/default.jpg)
![Holiday Beginner Intermediate Barre | At Home Ballet Class | Kathryn Morgan](https://i.ytimg.com/vi/hgTH95U70CI/default.jpg)
![How to Get Rid of Love Handles for a FLAT belly | ABS Workout](https://i.ytimg.com/vi/WkHM415v64M/default.jpg)
![Awaken your Energy with this 10 minute Cardio/Warmup Routine](https://i.ytimg.com/vi/ZLStUMJT_nM/default.jpg)
![Follow Along Barre for Beginners | Lazy Dancer Tips](https://i.ytimg.com/vi/3oas1pSDFxI/default.jpg)
![Get the Toned Graceful Body of a ballerina with this Dance Flow](https://i.ytimg.com/vi/E0bKnvnQ0p4/default.jpg)
![Improve Balance and Dance Technique - Centre Barre with Music](https://i.ytimg.com/vi/OKd_jR601-I/default.jpg)
![BALLET CENTER PRACTICE | Advanced Beginner](https://i.ytimg.com/vi/LNVONpwQi3k/default.jpg)
![Classical Ballet Barre with Centre (without intros) | Lazy Dancer Tips](https://i.ytimg.com/vi/S4j30MmNdVA/default.jpg)