Beginner Arm Balances

An intro to some of some of the best arm balances (in my own opinion) to start off with. Make sure to warm up the shoulders, wrists & core first. It'll make your job a lot easier.

Grab a few yoga blocks if you have them. They may help by providing a few more inches off the ground.

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Видео Beginner Arm Balances канала KelsYogi