Smith Machine Squat - Thighs Exercise

Smith Machine Squat - Thighs Exercise

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(Starting Position)

To begin, place the barbell on a Smith machine at chest height.

Grab the bar with a larger-than-shoulder-width grip, and then step under the bar and place it on top of your traps

Your feet should be about shoulder-width apart and positioned a little in front of the bar. Your toes should be pointing out slightly, in alignment with your knees.

Then, unlock the bar from the rack and stabilize the position with your legs extended and your back straight.

Keep your shoulder blades pinned back and your abs contracted. This is the starting position.

(First Movement)

Inhale as you slowly lower the bar by bending your knees and hips as if you were sitting on a bench.

Lower your torso until your thighs are parallel to the floor. Don’t let your knees go beyond your toes at the lowest part of the movement.

(Second Movement)

Now, exhale as you use your leg muscles to raise the bar by extending your legs and straightening your torso back to the starting position.

Tightly contract your leg muscles at the top of the movement, and then repeat the exercise until you have completed all of your reps..

When you are finished, carefully lock the bar back on the rack. If necessary, ask someone to spot you during this exercise.

Видео Smith Machine Squat - Thighs Exercise канала MyTraining App