Barbell Stepping Lunges - Thighs Exercise

Barbell Stepping Lunges - Thighs Exercise

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(Starting Position)

To begin, place a barbell on a squat rack at chest height.

Grab the bar with a larger-than-shoulder-width grip, and then step under the bar and place it on top of your traps.

Then, push the bar out of the rack and step backward
Stabilize your torso with your back straight and your legs extended. Your feet should be hip-width apart.

Keep your shoulder blades pinned back and your abs contracted. This is the starting position.

(First Movement)

Now, inhale as you take a long step forward and lower your torso while keeping it upright.

At the bottom of the lunge, your front thigh should be parallel to the floor while your other knee almost touches the floor. Make sure that your knee doesn’t extend beyond your toes. Tightly contract your thigh at the bottom of the movement.

(Second Movement)

Hold the contraction for a moment, and then exhale as you use your leg muscles to raise your torso while stepping back to the starting position.

Now, step forward with the other leg and repeat the same movements. Continue to alternate legs until you have finished your reps.

Afterward, carefully place the bar back on the rack.

Видео Barbell Stepping Lunges - Thighs Exercise канала MyTraining App