Blood Flow Restriction Bands - Equipment Review

Blood Flow Restriction Training (also known as Occlusion Training) is a fantastic and well-researched method for building muscle mass without using heavy weights.

The idea behind BFR Training is simple...you tie a band around your limb, then train the limb with high reps and light weight. The band slows down (i.e. occludes) the outflow of blood and, therefore, waste products out of the working muscle.

These waste products (such as lactic acid, i.e. lactate) are a strong anabolic signal to the body, meaning they stimulate muscle growth. They do this via chemical signals rather than muscle damage.

That's where BFR Bands come into the picture...the equipment that is the subject of this review.

These bands are specifically designed for Occlusion Training.

For more information and to get your BFR Bands, click here:

http://www.fitstep.com/goto/equipment/bfr-bands.htm

--------------------------------------------------------------------------

Want more training info like this?

Make sure to subscribe to my YouTube channel and my Facebook page for more unique exercises and unconventional training methods:

YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick

Facebook ► http://www.facebook.com/nicknilssonmadscientist

Instagram ► https://www.instagram.com/nicknilsson1/

Websites
► http://www.fitstep.com
► http://www.madscientistofmuscle.com

Nick Nilsson
The Mad Scientist of Muscle

-~-~~-~~~-~~-~-
Want some killer bicep training? Watch: "Get Big Arms...Get a Raging Pump in Your Biceps With a Non-Stop Superset of Curls and Chins"
https://www.youtube.com/watch?v=2X2Q9ls2XWc
-~-~~-~~~-~~-~-

Видео Blood Flow Restriction Bands - Equipment Review канала Nick Nilsson - the Mad Scientist of Muscle