Amrood (अमरूद) Safe For Sugar or Diabetes? LIVE TEST

Amrood (अमरूद) Safe For Sugar or Diabetes? LIVE TEST

Guava vs Blood Sugar — REAL Glucometer Test (Requested by @sribatsanaik3792)
A video by Tech For Health - Simplifying Health Tech

I tested how a medium-size guava (~140 g) affects my blood sugar.
Here are my personal details for full transparency:

• Subject: Myself
• Age: 38
• Male, Indian
• Non-diabetic
• Glucometer: Contour Plus One
• Test Date: 16/11/2025

📊 BLOOD SUGAR READINGS
Fasting: 99 mg/dL
15 minutes after guava: 102 mg/dL
30 minutes after: 107 mg/dL
1 hour after: 96 mg/dL

✔️ RESULT / ANALYSIS
Guava caused only a very mild rise in blood sugar and came back to baseline within 1 hour.
This makes guava a very blood-sugar-friendly fruit due to:
• Low Glycemic Index
• High Fiber
• Slow sugar release

🍐 NUTRITION VALUE (~140 g)
Calories: ~95 kcal
Carbs: ~20 g
Sugar: ~12.5 g
Fiber: ~7.6 g
Protein: ~3.6 g
Fat: ~1.3 g
Vitamin C: Very high

🔥 If you want me to test any other fruit or Indian food, comment below!
👉 Don’t forget to Subscribe to Tech For Health – Simplifying Health Tech.

#BloodSugarTest #Guava #FruitTest #GlucoseTest #TechForHealth

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