a very relaxing NIGHT ROUTINE 🌙 to Feel Well Rested & Get The Best Sleep 😴

This is my PRODUCTIVE & HEALTHY NIGHT ROUTINE for college students | SPRING 2019 EDITION 🌸 A relaxing and mindful NIGHT TIME ROUTINE includes COOKING, SKINCARE, GRATITUDE, YOGA, READING & MORE! ⤵️OPEN ME for product details and more ⤵️

The whole night routines usually take me around 3 hours. Nothing feels better than unwinding at the end of the day with yoga, meditation, a good book and gratitude journal. How you end a day plays such a vital role in waking up feeling good and energized the next day!

Some tips: I highly recommend limiting using your phone or any electronics at least an hour before bedtime. Or like me, if you have to use them, remember to use f.lux on your computer or Night Shift setting on your phone to eliminate the blue light, which is really bad for your eyes and suppress your melatonin (a sleep hormone) production.

Hope you liked MY NIGHT ROUTINE video! Let me know if you want me to share my favourite self-help books to read before I go to bed! I love you!

|❓|: What's your nighttime routine like? How long does it usually take you to get 'unready'? I'd love to know! ❤️

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PRODUCTS I USED:

Makeup Eraser, Chic Black: https://amzn.to/3c96Qgh

COSRX Good Morning Cleanser: https://amzn.to/3aTVJY5

klairs Supple Preparation Toner: https://amzn.to/39YEKm5

Estee Lauder Advanced Night Repair Serum: https://amzn.to/3e6erxN

The Ordinary Vitamin C: https://amzn.to/2RnLK5T

Clinique Hydrating Jelly/ Serum: https://amzn.to/2xcSg8o

Estee Lauder Eye Cream: https://amzn.to/2VfVnV8

The Power of Now - Eckhart Tolle (the book I was reading in the video): https://amzn.to/3aUAW71

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Some of my other videos:
👉 HOW TO GET OUT OF A RUT & Get your Life Together: https://www.youtube.com/watch?v=n952RixAhMY
👉🏻 My Healthy College Morning Routine - Best way to start your day: https://www.youtube.com/watch?v=mMHgQP2EXOg
👉🏻 2019: DO WHAT YOU LOVE | NO MORE EXCUSES: https://www.youtube.com/watch?v=cfpmdyH4LXM
👉🏻 How to be SINGLE & HAPPY | 4 ways to love being single: https://www.youtube.com/watch?v=0AmHpunbzaQ

⤵️ Let's be friends :)) I'd love to talk to you!

❤️ INSTAGRAM: @clara_dao (https://www.instagram.com/clara_dao/)

💙 FACEBOOK:
- Personal: https://www.facebook.com/claradao2908
- Page: https://www.facebook.com/lifewithclara/

💖 LINKEDIN: Clara Dao
(https://www.linkedin.com/in/claradao/)

Equipment and Software:
- Camera: Iphone X
- Software: Adobe Premiere Rush CC

Songs (in order played in the video): From epidemicsound.com
- Looking for a Lover by Lvly
- Postpone by Ameryh
- Body of Water by Velee
- Waking Up the Street by MNDLSS

🌞 C L A R A D A O is a channel that's dedicated to helping you become more optimistic and productive while being unapologetic and badass as hell 🙂 I talk about stuff that I'm super passionate about, and I believe that it can help you in one way or another. Never hesitate to drop me a comment (I reply to all of them 🙂 and subscribe to my channel for never-ending positive energy.

#NightRoutine #NighttimeRoutine2019 #MindfulNightRoutine

Видео a very relaxing NIGHT ROUTINE 🌙 to Feel Well Rested & Get The Best Sleep 😴 канала Clara Dao