Sacral Yoga for Athletes

Join former Professional Wide Receiver, Devonn Brown & I for this sacral yoga practice ideal for athletes of all kinds!

Click the link to practice 👉🏾 https://youtu.be/-vY7CQt3xjM

Expect a slow flow focused on increasing hip flexibility and cultivating balance with a mixture of 1-legged standing postures.

Grab your crew, set up your mats in the living room, and practice this together. It thoroughly supports the 'feel good' vibes practicing with ya community, even if it's virtual!

Видео Sacral Yoga for Athletes канала Abiola Akanni