Create the STRETCH- Separation Drills

In this video Coach Cathcart discusses Separation and Swing Space. For hitters to maximize their bat speed and adjustability, proper stretch must be created in launch position. The area created between the front foot and knob is what I like to call “swing space”.

Separation of the hips and shoulders creates a powerful rubber band effect in our core. This starts the biomechanics chain up into the shoulders, arms, and out the hands and barrel. Without proper stretch, sequence, and separation, the hitter will have difficulty catching up to Fastballs and adjusting to the off speed!

Try out these drills to unlock that core power in the swing!!

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The equipment used in this video:
- Tanner Tees: https://amzn.to/379jmMK​​
- TheraBand Resistance Bands: https://amzn.to/2OmSfHk
- TAP Connection Ball: https://www.oatesspecialties.com/connection-ball-12

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Here are a few other videos that you may find helpful:

Hitting Sequence: Load / Launch / Separation: https://www.youtube.com/watch?v=PNwOH9otnuQ&t=253s

5 Youth Drills for Hitting: https://www.youtube.com/watch?v=2lkDOwbTOFM

Hitting- Scap Load and Finish Styles: https://www.youtube.com/watch?v=nXrVTiRx4ms&t=71s

TIPS for Launch Position! The KEY to a Consistent Swing!: https://www.youtube.com/watch?v=U56d093G-c0&t=96s

Baseball Swing Analysis: Load, Launch, Balance, Extension: https://www.youtube.com/watch?v=ZpxhjsD7oNI&t=196s

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If interested in a swing analysis or a practice plan done by Coach Cathcart, visit our website: https://www.baseball-doctor.com

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Видео Create the STRETCH- Separation Drills канала Baseball Doctor