Daily Mobility Exercises for Catchers! (with Professional Catcher Kyle Schmidt)

👉You can contact Kyle Schmidt on Instagram
@kgsbaseball (KGS Baseball Development)

🌎 Or on his website https://kgsbaseball.com

In this video, Professional Catcher, Kyle Schmidt shares some mobility exercises to improve your catching skills! He talks about his techniques regarding the different do's and don'ts when doing stretches.

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Here is a time stamp breakdown of the video:

00:00 Introducing Kyle Schmidt
01:47 Kneeling Stretch
03:06 90/90 Hip Switch
04:31 Squat (Resistance Band)
05:29 Leg Lowering (Resistance Band)
06:48 Kneeling T-Spine
08:22 Ankle Stretch (Resistance Band)

🎥Video Production by Studio Nine 13 - https://studionine13.com
🎬Post Production by YouGoProBaseball (Bobzorex)

#baseballcatching #baseballcatcher #baseball

🙏🏻 Thanks so much for watching! Comment any questions you have below!

Видео Daily Mobility Exercises for Catchers! (with Professional Catcher Kyle Schmidt) канала YouGoProBaseball