Pelvic Dissociations | Learning Hip/Shoulder Separation

The ability to move the pelvis independently of the torso is a fundamental component of producing hip/shoulder separation and rotary power.
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While it comes naturally to many, here's a basic drill regression for those who struggle to perform the action.
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The idea is to learn to rotate the pelvis while holding the torso back, in as close to your hinge posture as possible.
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Don't expect an immediate transfer to the mound - this is the first building block in a long sequence for those who struggle with pelvic/torso dissociation.
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For the rest of the video, check it out through the link in our bio!
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This version inspired by and very close to the @MyTPI movement screen. As far as I know they pioneered this idea in the golf world.
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Go check them out!
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Видео Pelvic Dissociations | Learning Hip/Shoulder Separation канала Tread Athletics